​Can cracking joints lead to arthritis? Fact-check​

Cracking your joints can feel addictive—and for some, it’s a form of stress relief. It may even bring a sense of tension release or improved mobility, especially after long periods of inactivity. That doesn’t make it dangerous, but it can become compulsive, especially in people prone to anxiety or fidgeting. While there’s no harm in occasional pops, cracking your neck or spine too aggressively, too often, or using force might strain soft tissues. So the key? Keep it casual and gentle. Don’t turn into a human percussion instrument.

At the end of the day, if cracking your joints gives you a little relief or satisfaction and there’s no pain involved—you’re good to go. It won’t make you arthritic, it won’t damage your bones, and no, your fingers won’t become crooked. Just don’t force it or use cracking as a substitute for actual treatment if you’re dealing with joint pain.