These time-saving fitness hacks won’t even require you setting foot in the gym
Getting in shape can seem a daunting task, especially for those of us who work full-time. But there are simple changes you can make to increase your fitness levels – even if you’re too busy to commit to a gym membership.
You don’t need to be able to run a marathon to be considered fit. In fact, low-intensity fitness offers numerous benefits, including improved cardiovascular health, reduced stress, better mental well-being, and enhanced endurance.
Health website Physio Room explains that small, consistent changes to your lifestyle, like incorporating more movement into your day, can lead to significant improvements in your overall fitness and well-being over time.
Here are some easy changes you can make to your everyday life that can increase your fitness levels.
Easy ways to get fitter- without going to the gym
1. Active commuting
Instead of driving or getting the bus to work, consider walking or cycling. This can incorporate exercise into your everyday routine – all before you clock in.
If you commute too far to walk or cycle, the NHS recommends parking further away from your workplace, or getting off the bus one or two stops earlier than you usually do.
2. Stair climbing
Don’t always get the lift- stair climbing is a great way to incorporate some activity and movement into your everyday life. Whether it’s just one flight of stairs, or seven floors up, every stair conquered is a step towards better health.
And climbing the stairs is a simple way to burn calories and increase your heart rate without even having to put your gym clothes on.
3. Active breaks
Instead of staying inside on your lunch break, take a walk around outside. And remember not to sit at your desk for hours at a time- you should stand up at least every hour and stretch your legs, even if it’s just to make a cuppa.
Brief periods of physical activity like this can enhance focus, memory, and overall well-being, so make sure to tell your boss that when you’re away from your desk!
4. Active household chores
You can kill two birds with one stone and get your heart pumping while taking on physical household cleaning tasks such as vacuuming, mopping, gardening, or cleaning windows.
More strenuous chores engage various muscle groups and improve your cardiovascular fitness, meaning you don’t need to hit the gym to up your strength.
5. Stand instead of sit
Standing instead of sitting offers numerous health benefits, including improved blood circulation, increased calorie burn, enhanced mood and focus, and potentially reduced risk of heart disease and back pain.
The NHS recommends standing up on the bus or train rather than sitting, or for those who work from home, you could even consider a standing desk for long working days.
